November 2024

Spirit Yoga classes take place in the Anglican Church Hall in Kingscote. It is advisable not to eat for a few hours before practising yoga. Wear loose fitting or stretch fabric clothing. Bring your yoga mat and a blanket or wrap to cover yourself with during Sivasana if the weather is cool. Please advise beforehand if you need to borrow a yoga mat. Please arrive 5 -10 min before the start time so that you can settle in and enjoy. Please note that bookings need to be made 6+ hours before a class starts. If you wish to cancel a booking you need to do so at least 12 hours before the class starts or you will forfeit the pass (unless it is an emergency or you are ill). 

Energy Medicine sessions require that you purchase an Energy Medicine pass (not a yoga class pass). If you don't see a timeslot that suits you, please be in touch with me for us to find a time that does. For more information on Shamanic Energy Medicine please see: https://phillipaholden.com/